The health of the organs of the male sex, as well as the sex of men's abilities, affects a large number of factors in large numbers.
It is a poor climatic atmosphere, the presence of chronic diseases and the abuse of alcohol and the prolongation of medication.
To enhance men's potential, doctors prescribe vitamins and drugs, prescribe physiotherapeutic procedures and recommend performing specially designed exercises.
Are assigned an important role in the process of improving sexual functionProducts that men include a diet.
If the advantage is given to fatty, cholesterol -saturated, the daily menu should be immediately reviewed and added to IT products that are rich in vitamins and trace elements that help increase their potential (including products to enhance faster action).
Permitted products
Seafood
The most useful food that increases male energy includes:
- Kalmarov;
- crayfish;
- Shrimp;
- Shark or slopes of meat.
Their effect is awesome - with zinc and selenium rich seafood, you can:
- Achieving men's energy;
- Increased seed production;
- Improvement of durability.
Masters
The benefits of using masters are obvious - thanks to the daily use of molluscs, you can:
- Increased duration of sexual intercourse;
- Significantly increase testosterone levels;
- Enhance the potential and libido.
Kasanova, known for his love adventures, according to legend, would eat up to 50 masters for breakfast every day.However, men who are diagnosed with diabetes or diabetes should not abuse this product.
Seafood (some species)
Preference should be given to:
- Flounder in any form (exception - fried) - the product increases the strength of the male body and "stability";
- Mackerel (cooked) - Increases the number of male hormones.
This is a sea fish that should be included in the daily diet (the river does not help) - the product contains a large amount of nutrients and minerals.
Material
Bumps are a well -known way to improve their potential, moreover, very tasty.These maritime molluscs are known and lovers many:
- It will help increase the amount of seeds;
- Increased levels of male hormones;
- Zinc, which is necessary for representatives of the strongest half of mankind, "supply" the body.
Meat dishes
Doctors first recommend you pay attention to:
- Lamb and Bulgarian tests;
- Conin;
- Rabbits;
- Turkey;
- Beef;
- Chicken.
The daily eating effect of these products will not take long - with a large amount of protein, meat dishes enhance the excitement of man sometimes.
A camel belly
Another name for this product is Sychuzhin.Experts argue that taking a camel stomach immediately, before sexual intercourse, has a staggering effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3 g) helps to increase the performance of the genitals and sometimes increases sexual intercourse.
Minus one - Camel stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors have made a higher vegetable list of men recommended by men to increase their strength and sexual attraction.In the list you can find:
- White cabbage;
- Onions;
- Beetroot;
- Carrots;
- Garlic;
- Tomatoes.
Vegetables should be eaten separately or used as a side dish for any dish, cheese or cooked form.In any case, their use helps:
- Normalization of hormonal background;
- Strengthening attraction.
Hair
These vegetables are known to everyone:
- Literally "filled" with useful amino acids;
- Contains a large number of seeds that improve libido and attraction.
The republic is not only useful but also easily accessible - it will not be a minor labor.And it's cheap.However, people who have nervous system problems or hepatitis problems should be used with great caution.
Lemon and orange
They have lots of plus:
Orange and yellow fruits are lutein owners, which helps to raise testosterone levels and enhance libido in men.
Banana
It is considered one of the most useful products of men's energy, they have a positive effect on the combat readiness of the male genitals, can continue sexual intercourse and improve reproductive function of the human body.
Watermelon
These striped berries help:
- Enlargement of blood vessels and, as a result, improve the combat readiness of the male organ;
- Activation of amino acids in the human body;
- Prevention of prostate cancer.
Doctors advise men to use watermelon as a preventive measure from menopause and impotence.
Avocado
This overseas product:
- The most direct impact on the regulation of hormone secretion;
- It differs from the rich content of folic acid, enhances sexual desire.
But do not rely on the instant "help" of this fruit - in order to feel the effect of avocado on your body, you will have to be patient.
Brutal
Little does he know about his plus.And to no avail - when using a grenade:
- Improvement of blood flow;
- Blood vessels expand.
In addition, the use of grenades in food prevents the production of prostate cancer, and regular use of juice (1 cup per month) helps to increase sexual activity.
Berry
Regular use:
- Cranberries will help increase libido, improve blood dignity, and develop its combat readiness;
- Raspberries will help improve durability in love and increase testosterone levels.Helps in the treatment of infertility.
Fig
Eating this fruit allows:
- Strengthening the circulatory system;
- Improving reproductive ability.
In addition, figs, according to the inhabitants of the Eastern, are good aphrodia.
Green
To increase the durability and level of sex hormones, man must increase the amount of use:
- Celery;
- Parsley;
- Dill;
- Spinach;
- Salad.
Grape
If these berries are rich in magnesium rich (and, any diversity), then:
- Blood circulation will improve;
- Infertility to heal.
Grape juice has a special benefit.And it is advisable to drink not the shop, but the freshly reddish.
Freshly squeezed vegetables and fruit juices
Doctors strongly recommend that all men include juices in the diet:
- Pomegranate, improve blood flow to the pelvis;
- Pumpkin, rich zinc and enhances the performance of the reproductive system;
- From the root of celery, increase the level of testosterone;
- Vitamin E. Contains
Do not forget that it is only about freshly soaked juices - drinking shop juices are pointless.You can use freesh in any quantity - in its pure form or blending together.The result will not be long after coming - the main thing is to gain patience.
Nuts and dried fruits
Pumpkin seeds
Product:
- Rich zinc, enhancement of male strength and reproductive function;
- Helps improve hormonal background;
- Normalize testosterone synthesis.
Dried dates
Experts argue that thanks to the use of this dried fruit:
- The time of sexual intercourse increases;
- The male "performance" is growing.
The combination of dates with other dried fruits and nuts will become an incredibly tasty and healthy dessert.
Nut
Specialists first point out the benefits:
- Muscle;
- Cedar;
- Peanuts;
- Greeting.
Using this nut:
- Increases the performance of the male genitals;
- Enhances its combat readiness;
- Improves erectile functions.
Nut can be used with honey and dried fruits or added to meat dishes - the effect of such combinations is significantly increased.
Dairy products
Doctors include:
- Kefir;
- Milk;
- Curd;
- Yogurt;
- Sour cream.
The positive effect is obvious - dairy products affect the growth of seed production, promote sexual intercourse and improve reproductive function.
Coheem
The product is undoubtedly specific.However, with the help of Marie's milk:
- Improves activity in bed;
- Immunity is rapidly enhanced;
- The ability of a man's closeness is increasing.
KOUMISS is contraindicated in people with gastrointestinal diseases.
Quail eggs
They are used in any form, even with cheese.They have every chance to become a perfect breakfast - quail eggs with omelet plants and spices.And useful.Product:
- Contains phosphorus and amino acids;
- Helps increase the level of attraction and libido;
- Improves erectile function.
The products of beekeeping
They, first and foremost, contain perga and honey.Products, no doubt, useful:
- They contain a large amount of protein that is necessary to diversify intimate life.Protein also enriches the blood of the male body and helps to normalize blood flow;
- They are rich in fructose and glucose;
- Help the body in the production of testosterone;
- One of the most easily accessible.
However, the use of beekeeping products is extremely contraindicated in cancer patients and people with disease -based disease.
Chocolate
Everything is obvious with this product:
- It contains a large amount of chemicals that causes a sense of love;
- This helps to improve blood circulation, attract testosterone and increase the level.
It is best to choose chocolate to choose a bitter dark (percentage of cocoa content at least 70).White and milk problem will not be resolved.
Forbidden products
In order to never experience problems with potential, a person must be excluded from his diet:
- Smoked meat;
- Alcohol (including beer);
- Sugar;
- Salt;
- Cilantro;
- Coffee;
- Energy;
- Quick meals;
- Soy;
- Roasted food in oil;
- Spicy and fatty dishes;
- Products with high cholesterol content;
- Yeast cakes.
Conclusion
The key to a strong erection and increased libido is a proper nutrition.However, that all products are equally useful for the body.
To increase food products, trace elements that are included in them should be selected.
If there are many vitamins, minerals and healthy acids in the products, they will have a positive effect on the potential, otherwise some can only aggravate the condition and accelerate the development of erectile dysfunction.